Mental Health is a key building block to our overall health and well-being.

At Action Total Health we offer standardized Mental Health First Aid programs as well as custom programs to meet your specific needs. This includes courses ranging from a one-hour program to a two-day certification offered in partnership with the Mental Health Commission of Canada.

As Wellness Director, I am committed to understanding client needs and building programs that surpass your expectations, delivered by trained instructors that specialize in your key areas of interest. Whether its our Mental Health Standard program, Youth, or our Workplace Programs, they are all evidence based and designed to address and support the many common issues and challenges facing us today, as well as empower people with strategies to thrive during uncertain times.

Marian Statham, Wellness Director

Our mission at Action Total Health is to deliver programs that empower people to optimize their mental well being.

Whether you’re a Human Resource Leader, Workplace Supervisor, School Teacher, Youth Leader, Parent, or Friend, our programs are designed to support people in thriving as they meet today’s challenges.

1 in 5 people in Canada experience a mental health problem or mental illness each year.*

5 in 5 of us have our own mental health that needs to be protected and fostered.*

*Source: Canadian Mental Health Association

Our Programs

Programs for the Workplace Programs for Adults Adults Supporting Youth
Mental Health Awareness (1 Hour) Mental Health First Aid Overview (2 Hours) Mental Health Awareness & First Aid
Empowering the Mind at Work: Mental Health in the Workplace (2 Hours) Mental Health First Aid Training (4 Hours) Navigating the Teenage Years
Empowering the Mind at Work: Strategies for the Manager/Supervisor (2-3 Hours) Mental Health First Aid: Basic In-person Program (2 Day) Standard Virtual Program (2 Days) Youth and Social Media

Our Instructors

At Action Total Health, we are proud to feature instructors with over 20 years experience in the mental health field, specializing in a number of areas including:

  • Mental Health First Aid
  • Counselling
  • Mental Health for the Workplace
  • Psychological Health & Safety in the Workplace
  • Anxiety and Mood Related Disorders
  • Suicide Awareness & Intervention
  • Harm Reduction
  • Crisis Intervention
  • De-escalation
  • Substance Use
  • Social Services
  • Nutrition
  • Mental Health for Youth
  • Marian Statham
    Marian Statham Director of Wellness, BA Psychology, RHN, Certified in Psychological Health & Safety Standards

    Marian’s 20 years management experience in leading global corporations, combined with her background in Psychology, experience in Health & Wellness, and Certification in Psychological Health & Safety Standards in the Workplace positions her to develop and deliver programs that meet clients’ needs.

  • Suzanne Witt-Foley
    Suzanne Witt-Foley Certified MHFA Instructor, Speaker, and Author

    With over 25 years experience in a variety of mental health settings in Ontario and Eastern Canada, Suzanne is one of Ontario’s leading Mental Health First Aid instructors having delivered over 150 Mental Health First Aid events since 2014, and certified close to 3000 participants. Suzanne also served as a community consultant for the Centre for Addiction and Mental Health for over 16 years.

  • Lori Veltkamp
    Lori Veltkamp Certified MHFA Instructor, Master Trainer in ASIST Applied Suicide Intervention

    With 20 years experience in the mental health field, Lori is a certified Mental Health First Aid instructor, Master Trainer in ASIST Applied Suicide Intervention, and has served 13+ years as a Family Support Worker and Public Educator with the Canadian Mental Health Association.

  • Jake Mitchell
    Jake Mitchell Certified MHFA Instructor, RSSW, AMHW, A-EMCA

    As an experienced Mental Health First Aid instructor, his clinical experience as a paramedic combined with being a practicing member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) has promoted an open-minded and empathetic, trauma-informed approach to caring for clients.

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