Shift Worker

Taking Care of the Shift Worker

Shift work can be very hard on our bodies and can present long term health issues!

Shift workers are at a higher risk of developing cardiovascular disease, gastrointestinal problems, and obtaining injuries on the job than an individual who is not on a shift work schedule. With irregular work hours, poor eating habits and high stress occupations, shift workers are more vulnerable than most.   Most of the elevated risk factors for a shift worker are due to work environments and common struggles such as;

  • Lack of Energy
  • Drinking coffee and energy drinks just to stay awake
  • Troublesleeping
  • Late night trips to fast food restaurants
  • Snacking on high sugar foods to keep your energy up

In this Powerful Seminar your Employees will Learn: 

The best foods to eat while working through the night

  • Strategies to best transition from one shift to the next
  • Foods to help maintain healthy blood sugar levels - avoiding highs and lows
  • What to eat when you come home from a night shift and need to sleep
  • Foods that will keep you feeling full longer
  • Strategies to keep cravings and snacking to a minimum

Download our Brochure