Optimizing Your Energy

4-Part Health Seminar Series

optimize energy

Energy is one of our most precious resources and the way we manage it can be a key factor in our overall well-being.

Mastering how to manage one’s energy can be a key factor in achieving a state of health and wellness that enables you to THRIVE in all aspects of your life. Visualize the possibility of having a “good energy day” every day and experiencing enjoyment and ease in all aspects of your life. 

The benefits include…

  • Increased sense of well-being
  • Increased energy & self confidence
  • Increased productivity
  • Increased quality of life
  • Increased engagement with colleagues, family, and friends
  • Satisfaction and enjoyment of achieving your goals

Roadblocks for making choices to serve health and wellness goals often come down to lack of energy in some realm – whether it be physical, mental, emotional, or spiritual. Thus, the way to take your health & wellness to this state of thriving is to consider health from a HOLISTIC point of view, which means considering all aspects of health…the physical, mental, emotional, or spiritual…or as sometimes said, mind, body, spirit.

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or call 416-895-3670

Presented by: truelife


  PHYSICAL: Our Body Is our Temple

We ask our bodies to do so much! As amazing as our bodies are, they can only do so much, and they need us to make more mindful choices. Discover key ways we can support our body in its effort to thrive and not just merely survive! Learn the importance of thinking of our food as fuel and how we can start making the right choices to maintain our energy levels throughout the day and avoid the 3pm energy lull! Also, learn about the power of exercise and rest along with key techniques for maximizing both as a key part of the equation in ensuring we’re feeling our best every day!


MENTAL: How to Become the Master of Your Mind

We may not be accustomed to thinking of the MIND as a key part of our overall health picture, however, emotional stress is a key factor in 99% of all illness. Thus managing your mental and emotional well-being can be a tremendous benefit to your overall health. Discover how to manage the mental aspect of your health by learning how to best fuel our brain via nutrition, techniques for stress management, mindfulness, and awareness work. The awareness building alone can be life changing!


EMOTIONAL: Emotions Are in the Driver Seat of Our Locomotion!

Discover the key factors that drive your emotions and how to best manage them. Learn some simple tips to manage your day to help ensure you optimize your emotions to best serve your energy and well-being. You’ll learn some techniques to generate emotions that are most strongly linked to health and well-being, along with simple daily practices to help ensure you achieve an optimal emotional state for not only your health and well-being, but your overall success. !

 spiritual SPIRITUAL: Nutrition for Our Spirit

Just like our body requires a healthy diet of food to thrive, our spirit needs a healthy diet of thoughts, attitudes, emotions, beliefs, and desires we feed ourselves every day. Discover the power of awareness of the mind-body connection, your energy as it relates to the universe, awareness of limiting beliefs as well as unpacking and reframing limiting beliefs. Learn key tools to become more aware of our daily “spiritual regimen” and how to feed our spirit in a way that optimizes our health and well-being.