Lunch & Learn Series | Inflammation


Inflammation: #1 Reason people visit the Doctor

4-Part Series Uncovering the Key Causes of this Major Disease Factor 

Inflammation is the #1 reason that an individual consults any health care practitioner! Chances are if you're alive, you've been inflamed in some way. Although inflammation is a natural process in the body in response to injury or foreign substances, it is also able to set the stage for chronic disease when left unchecked. Inflammation is linked to so many conditions that bring people to their doctors—anything from arthritis, gastritis, and colitis, to common conditions such as obesity, asthma, diabetes, dementia, and migraines, to heart disease and cancer. Learn how to prevent and eliminate inflammation by addressing the root causes through diet and lifestyle changes.

Join us for an interactive and engaging presentation along with simple and easy to use tips to help empower and inspire you on a path to be inflammation free...and a healthier you!

Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call 416-895-3670

Presented by: truelife


  Part 1: Diet

What you take out of your diet is just as, if not more, important than what you put into your diet! Learn the impact that key food groups have in sparking the flame to inflammation and the cause of so many of our modern diseases. We will help you identify the key triggers in your diet, and provide some simple tricks to eliminate these triggers while emphasizing foods that will diffuse the inflammation and set you on a course for a more energized healthier you!

Part 2: Troubling Toxins

In today's environment, you are frequently exposed to thousands of toxic chemicals that your ancestors didn't have to contend with only a couple hundred years ago!! Cellular injury is caused by constant exposure to these chemicals or physical agents, such as: radiation, cyanide, asbestos, pesticides, alcohol, drugs and tobacco, launching an immune response which contributes to many of our modern-day ailments. Learn how to minimize your "toxic load" with some simple changes that will set you on a path for a less burdened and overall healthier body!


Part 3: The Guts of the "Gut"

Bacteria in our body outnumbers our body's 10 trillion cells!! Our body's constant exposure to all these pathogenic organisms can be a significant factor in sparking chronic inflammation. Learn key ways to manage your gut microbiome and how this can be a major way to ward off inflammation and support your immune system in preventing disease and achieving overall health. Join us and discover how your gut can be just as powerful as your instincts!

  Part 4: Stress

Significant research has indicated that mental stressors provide as great a challenge to keeping the body in balance as physical conditions! Discover how thoughts and emotions affect the chemistry of our bodies, and the role this plays in managing our overall health. Join us and gain some simple stress-management techniques to convert your stress experience from surviving to thriving!

Lunch & Learn Series | Optimizing Your Energy


Optimizing Your Energy

4-Part Health Seminar Series

optimize energy

Energy is one of our most precious resources and the way we manage it can be a key factor in our overall well-being.

Mastering how to manage one’s energy can be a key factor in achieving a state of health and wellness that enables you to THRIVE in all aspects of your life. Visualize the possibility of having a “good energy day” every day and experiencing enjoyment and ease in all aspects of your life. 

The benefits include…

  • Increased sense of well-being
  • Increased energy & self confidence
  • Increased productivity
  • Increased quality of life
  • Increased engagement with colleagues, family, and friends
  • Satisfaction and enjoyment of achieving your goals

Roadblocks for making choices to serve health and wellness goals often come down to lack of energy in some realm – whether it be physical, mental, emotional, or spiritual. Thus, the way to take your health & wellness to this state of thriving is to consider health from a HOLISTIC point of view, which means considering all aspects of health…the physical, mental, emotional, or spiritual…or as sometimes said, mind, body, spirit.

Contact This email address is being protected from spambots. You need JavaScript enabled to view it.  

or call 416-895-3670

Presented by: truelife


  PHYSICAL: Our Body Is our Temple

We ask our bodies to do so much! As amazing as our bodies are, they can only do so much, and they need us to make more mindful choices. Discover key ways we can support our body in its effort to thrive and not just merely survive! Learn the importance of thinking of our food as fuel and how we can start making the right choices to maintain our energy levels throughout the day and avoid the 3pm energy lull! Also, learn about the power of exercise and rest along with key techniques for maximizing both as a key part of the equation in ensuring we’re feeling our best every day!


MENTAL: How to Become the Master of Your Mind

We may not be accustomed to thinking of the MIND as a key part of our overall health picture, however, emotional stress is a key factor in 99% of all illness. Thus managing your mental and emotional well-being can be a tremendous benefit to your overall health. Discover how to manage the mental aspect of your health by learning how to best fuel our brain via nutrition, techniques for stress management, mindfulness, and awareness work. The awareness building alone can be life changing!


EMOTIONAL: Emotions Are in the Driver Seat of Our Locomotion!

Discover the key factors that drive your emotions and how to best manage them. Learn some simple tips to manage your day to help ensure you optimize your emotions to best serve your energy and well-being. You’ll learn some techniques to generate emotions that are most strongly linked to health and well-being, along with simple daily practices to help ensure you achieve an optimal emotional state for not only your health and well-being, but your overall success. !

 spiritual SPIRITUAL: Nutrition for Our Spirit

Just like our body requires a healthy diet of food to thrive, our spirit needs a healthy diet of thoughts, attitudes, emotions, beliefs, and desires we feed ourselves every day. Discover the power of awareness of the mind-body connection, your energy as it relates to the universe, awareness of limiting beliefs as well as unpacking and reframing limiting beliefs. Learn key tools to become more aware of our daily “spiritual regimen” and how to feed our spirit in a way that optimizes our health and well-being.